Progress & Trends
Progress should tell users what is changing and why. Corely separates workout, nutrition, and fasting views so the story is easier to read than one blended dashboard.
What each progress area means
This page exists so users can understand the value behind the charts, not just stare at lines and numbers.
Weekly effort
Weekly effort is a way to summarize how much training demand a user is actually accumulating. It helps answer whether they are training enough, staying steady, or pushing too hard.
Training trends
Training trends help users see whether strength, session quality, or consistency are moving in the right direction over time.
Nutrition trends
Nutrition trends make it easier to compare intake behavior with the plan and check whether calorie and macro habits are staying aligned.
Fasting trends
Fasting trends show whether the user is building a stable routine and how their timing behavior changes over time.
Why weekly effort matters
- It gives users a simple way to judge training load at the week level
- It helps explain progress that might not show up from a single workout
- It can highlight inconsistency, stagnation, or overload more clearly than isolated sessions
Why split the trends apart
- Training, nutrition, and fasting each answer different questions
- Users can go directly to the behavior they want to improve
- The system becomes easier to understand when each trend has its own purpose
The goal of this page
Users should leave this page knowing that Corely does not just collect data. It organizes the data into trend views that support better decisions.